In the 30 days ending Apr 30, 2018:
Cycle 18:21 [1] 4.0 km (4:35 / km) +14m 4:30 / km
Orienteering 25:00 [4] 4.0 km (6:15 / km) +50m 5:53 / km
Orienteering 27:34 [4] 4.04 km (6:50 / km) +24m 6:38 / km
Orienteering 28:26 [4] 3.5 km (8:08 / km) +18m 7:55 / km
Run (grass/off-road) 2:53 [3] 0.32 km (9:02 / km) +3m 8:37 / km
Cycle 20:00 [1] 4.0 km (5:00 / km) +20m 4:53 / km
Run (road) 46:10 [2] 8.0 km (5:46 / km) +302m 4:51 / km
Run (grass/off-road) warm up/down 5:25 [1] 0.57 km (9:33 / km)
Run (grass/off-road) race 1:34:12 [4] 15.69 km (6:00 / km) +891m 4:41 / km
Run (road) 1:04:02 [3] 10.78 km (5:57 / km) +434m 4:57 / km
Run (road) 51:33 [3] 7.67 km (6:43 / km) +344m 5:29 / km
Run (road) 30:22 [3] 6.43 km (4:43 / km) +14m 4:40 / km
Run (road) 17:24 [3] 1.68 km (10:22 / km) +2m 10:18 / km
Run (road) 7:54 [3] 1.05 km (7:29 / km)
Run (road) 1:50:23 [3] 9.62 km (11:28 / km) +106m 10:52 / km
Run (road) 9:58 [3] 1.23 km (8:06 / km)
Run (road) 52:00 [3] 6.7 km (7:45 / km) +149m 6:59 / km
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