Training Log Archive: conörIn the 30 days ending Sep 30, 2015:
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Tuesday Sep 29, 2015 #
5 PM
Run (road) hills 1:13:47 [4] 11.47 km (6:26 / km) +433m 5:25 / km
Hilly run with EUOC, really nice evening, lovely sunset. This weather can't last.
Monday Sep 28, 2015 #
5 PM
Run (road) 57:56 [3] 9.22 km (6:17 / km) +200m 5:40 / km
Easy run with EUOC
Thursday Sep 24, 2015 #
6 PM
Orienteering 39:09 [4] *** 5.74 km (6:50 / km) +259m 5:34 / km
spiked:14/17c shoes: Innov8 212 New
No cold happened, which is good. O Training on Arthur's seat with euoc. Map/course a bit dodge sometimes but felt motivated to run reasonably fast.
Run (road) 17:04 [3] 2.61 km (6:32 / km) +92m 5:34 / km
shoes: Innov8 212 New
to and from the O. Forgot to start gps on way back.
Tuesday Sep 22, 2015 #
4 PM
Note
(sick) (rest day)
Sore throat... think I'm getting a cold.
Monday Sep 21, 2015 #
5 PM
Run (road) 55:20 [3] 9.56 km (5:47 / km) +197m 5:15 / km
shoes: Innov8 212 New
Recovery run with EUOC, maybe a bit fast in places for recovery but nice