Training Log Archive: conörIn the 30 days ending Nov 30, 2012:
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Friday Nov 30, 2012 #
Note
(rest day)
Cycle 20:00 [0]
Thursday Nov 29, 2012 #
7 PM
Run (road) 34:53 [3] 6.61 km (5:17 / km) +78m 4:59 / km
Nice and easy
Cycle 1:00:00 [0]
Wednesday Nov 28, 2012 #
Strength/Conditioning 1:00:00 [2]
Tuesday Nov 27, 2012 #
7 PM
Run (road) warm up/down 4:16 [3] 0.81 km (5:16 / km) +12m 4:55 / km
Run (road) 19:45 4.13 km (4:47 / km) +30m 4:37 / km
8 x 400s that were actually about 475m long, 1 min rest.
Run (road) warm up/down 7:20 [3] 1.16 km (6:19 / km) +15m 5:56 / km
Cycle 1:00:00 [0]
Sunday Nov 25, 2012 #
12 PM
Orienteering race 1:11:47 [4] 15.75 km (4:33 / km) +480m 3:57 / km
Connacht Champs. 1st. Woo. Pretty decent run, was feeling good physically and it wasn't very hard