Training Log Archive: conörIn the 29 days ending Feb 29, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Run (road) intervals (Hills) 30:00 4.5 km (6:40 / km) +412m 4:34 / km
Orienteering 36:43 3.12 km (11:47 / km) +43m 11:01 / km
Orienteering 12:25 [4] 3.31 km (3:45 / km) +1m 3:45 / km
20c
Run (road) 19:48 [3] 1.87 km (10:34 / km) +162m 7:23 / km
Run (road) 2:00:25 [3] 22.8 km (5:17 / km) +518m 4:45 / km
Run (road) intervals (Hills) 21:00 3.35 km (6:16 / km) +307m 4:18 / km
Orienteering race 19:01 [4] 4.17 km (4:34 / km) +73m 4:12 / km
Orienteering race 47:25 [4] 7.45 km (6:22 / km) +220m 5:33 / km
Orienteering 27:42 [3] 4.46 km (6:13 / km) +72m 5:45 / km
Orienteering 30:08 [4] 6.03 km (5:00 / km) +138m 4:29 / km
Orienteering race 41:02 [4] 5.95 km (6:54 / km) +196m 5:55 / km