Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 28 days ending Feb 28, 2017:

activity	#	time	miles		km		+m	load
Run (road)	10	10:00:58	79.49	(7:34)	127.92	(4:42)	154	1936.7
Orienteering	3	2:48:12	20.47	(8:13)	32.95	(5:06)	339	672.8
Climbing	3	2:40:00						100.0
Total	14	15:29:10	99.96		160.87		493	2709.5
[1-5]	14	14:09:10

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Tuesday Feb 28, 2017 #

7 PM

Run (road) 4:57 [1] 0.35 km (14:11 / km)

Orienteering race 31:20 [4] 6.0 km (5:13 / km) +29m 5:06 / km

Night-o on Wimbledon Common. Decent area, especially for one that's in London.

Some good flow and technique at times but quite wobbly at others, mostly entering and leaving the circle.

Long - Splits

Monday Feb 27, 2017 #

2 PM

Run (road) 1:28:06 [4] 20.36 km (4:20 / km) +27m 4:18 / km

Thursday Feb 23, 2017 #

6 PM

Run (road) 27:31 [3] 4.06 km (6:47 / km) +15m 6:40 / km

Run (road) race 17:00 [5] 4.59 km (3:42 / km) +2m 3:42 / km

Run (road) 14:30 [2] 2.72 km (5:20 / km)

Sunday Feb 19, 2017 #

11 AM

Run (road) 8:16 [2] 1.43 km (5:47 / km) +24m 5:20 / km

Orienteering race 1:12:01 [4] 12.95 km (5:34 / km) +255m 5:04 / km

Run (road) 8:05 [2] 1.36 km (5:56 / km) +12m 5:41 / km

Friday Feb 17, 2017 #

3 PM

Run (road) 1:15:00 [3] 16.0 km (4:41 / km)

Thursday Feb 16, 2017 #

6 PM

Run (road) 56:26 [3] 11.31 km (4:59 / km) +11m 4:58 / km

Saturday Feb 11, 2017 #

Climbing 40:00

Mostly in the Monkey House trying upside down stuff. Got across the ceiling for the first time after a few tries but then I was too tired to do anything else.

Thursday Feb 9, 2017 #

6 PM

Run (road) 1:45:55 23.12 km (4:35 / km) +33m 4:33 / km

Tower bridge with VPTHAC plus clubhouse and back

Tuesday Feb 7, 2017 #

7 PM

Orienteering 1:04:51 [4] 14.0 km (4:38 / km) +55m 4:33 / km

SLOW night score thing. Went a bit better than the last one cos I actually knew what the story was, but still finished 5 mins late.
One really annoying thing where it looked like you could run across a football pitch but it turned out the there was a huge uncrossable fence on the other side, so lost 3 mins there.
Good fun though.

Monday Feb 6, 2017 #

3 PM

Run (road) 47:46 [3] 11.04 km (4:20 / km) +18m 4:17 / km

Bit of an explore round the canal. Had to take a big diversion cos some of it was closed. Bit of a hurry to get back for a delivery.

6 PM

Climbing 1:00:00

Climbing with Lizzie and QM

Friday Feb 3, 2017 #

11 AM

Run (road) 37:26 [2] 7.58 km (4:56 / km) +12m 4:54 / km

Legs took a bit of a pounding from the tarmac yesterday so an easy one. It has been wet so stuck to the grass which is nice and soft.

Thursday Feb 2, 2017 #

Run (road) 1:50:00 24.0 km (4:35 / km)

Easing back into it, TB 16 with VPTHAC plus to the club house and back

Wednesday Feb 1, 2017 #

3 PM

Climbing 1:00:00

Climbing

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