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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 1 days ending Feb 4, 2020:

activity # timemileskm+mload
  Run (road)1 58:16 6.71(8:41) 10.8(5:24) 66116.5
  Run (grass/off-road)1 47:21 6.36(7:27) 10.24(4:37) 13171.7
  Total1 1:45:37 13.07(8:05) 21.04(5:01) 79288.2

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Tu

Tuesday Feb 4, 2020 #

5 PM

Run (road) 32:54 [2] 6.2 km (5:18 / km)

Run (grass/off-road) 47:21 intensity: (20:21 @2) + (4:00 @4) + (23:00 @5) 10.24 km (4:37 / km) +13m 4:36 / km

6 x 3 mins (1min)
6 x 30s "hills" (1 min ish)
6 x 20s hard, 40s easy

Run (road) 25:22 [2] 4.6 km (5:31 / km) +66m 5:09 / km

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