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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 1 days ending Jan 21, 2020:

activity # timemileskm+mload
  Run (road)1 1:34:16 12.66(7:27) 20.38(4:38) 65240.9
  Total1 1:34:16 12.66(7:27) 20.38(4:38) 65240.9

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Tu

Tuesday Jan 21, 2020 #

5 PM

Run (road) 30:15 [2] 7.5 km (4:02 / km)

Run (road) 38:21 intensity: (12:21 @2) + (26:00 @5) 8.39 km (4:34 / km)

10 min (2:30)
2 x (2 (1) 2 (1) 4) (2:30)

Run (road) 25:40 [1] 4.49 km (5:43 / km) +65m 5:20 / km

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