Training Log Archive: conörIn the 1 days ending Nov 10, 2018:
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Saturday Nov 10, 2018 #
7 AM
Run (road) 11:40 [2] 2.16 km (5:24 / km) +43m 4:55 / km
To the track
8 AM
Run (grass/off-road) intervals 40:05 7.1 km (5:39 / km)
Another tasty track session with the Keas.
2 x 1000, 2 x 1200, 1 x 1600
2 x 1000, 2 x 1200, 1 x 1600
Run (road) 40:00 [2] 7.0 km (5:43 / km) +300m 4:42 / km
Attempting to retrieve my car from Brooklyn. Thought there'd be a way through some bits of bush but there was never any paths which was a bit annoying. Eventually had to go all the way around on the road. Gps died too