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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 1 days ending Oct 19, 2017:

activity # timemileskm+mload
  Climbing1 1:30:0045.0
  Run (road)1 1:14:42 10.03(7:27) 16.15(4:38) 10224.1
  Total2 2:44:42 10.03 16.15 10269.1
  [1-5]2 1:59:42

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Th

Thursday Oct 19, 2017 #

6 PM

Run (road) 1:14:42 [3] 16.15 km (4:38 / km) +10m 4:37 / km

8 PM

Climbing 1:30:00 intensity: (45:00 @0) + (45:00 @1)

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