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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 1 days ending May 20, 2017:

activity # timemileskm+mload
  Run (road)1 40:06 5.09(7:52) 8.19(4:54) 18980.2
  Total1 40:06 5.09(7:52) 8.19(4:54) 18980.2

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Sa

Saturday May 20, 2017 #

6 AM

Run (road) 40:06 [2] 8.19 km (4:54 / km) +189m 4:23 / km

Pre-breakfast exploration

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