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Training Log Archive: conör

In the 1 days ending May 18:

activity # timemileskm+m
  Run (road)1 2:02:54 17.43(7:03) 28.05(4:23) 37
  Climbing1 1:00:00
  Total2 3:02:54 17.43 28.05 37
  [1-5]2 2:32:54
averages - sleep:8.5 weight:73kg

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Th

Thursday May 18 #

8 AM

Note
slept:8.5 weight:73kg

3 PM

Climbing 1:00:00 intensity: (30:00 @0) + (30:00 @1)

Bit kinda tired to start but woke up then. Some messing around upside down, some core stuff then a new blue and a few easier things
6 PM

Run (road) 2:02:54 intensity: (42:54 @3) + (1:20:00 @4) 28.05 km (4:23 / km) +37m 4:21 / km

VPTHAC TB 10 except it wasn't to TB and it wasn't 10 miles. Added 30 mins before and after to bring it up to 2hrs.

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