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Training Log Archive: conör

In the 1 days ending May 17:

activity # timemileskm+m
  Run (road)1 1:07:44 9.07(7:28) 14.59(4:38) 30
  Total1 1:07:44 9.07(7:28) 14.59(4:38) 30
averages - sleep:8 weight:73kg

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1:07
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We

Wednesday May 17 #

8 AM

Note
slept:8.0 weight:73kg

3 PM

Run (road) 1:07:44 [2] 14.59 km (4:38 / km) +30m 4:36 / km

Nice and easy. Felt a bit rough at the start, body isn't used to sessions like yesterdays, but ok towards the end.

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