Training Log Archive: conörIn the 1 days ending May 16, 2017:
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Tuesday May 16, 2017 #
Note
Long, Middle and Relay at Woc.
Small bit worried that I'll be a bit tired for the relay, but I think the rest day after the Long will be a huge help so it should be alright.
Small bit worried that I'll be a bit tired for the relay, but I think the rest day after the Long will be a huge help so it should be alright.
9 AM
Note
slept:8.0 weight:73.5kg
Got fat in Estonia
6 PM
Run (road) 29:20 [2] 6.27 km (4:41 / km) +13m 4:38 / km
To VP track, GPS doing some mad stuff at the start
Run (road) 21:32 [1] 1.98 km (10:52 / km) +2m 10:49 / km
WU, drills and strides
Run (road) 2:00 0.58 km (3:28 / km) +2m 3:24 / km
10s on, 10s off for 2 mins.
Run (road) 18:00 4.43 km (4:04 / km) +1m 4:03 / km
VPTHAC session.
Paired up with some one of similar pace, do 200m and hand over, then jog the diagonal as the recovery while they do their 200. Repeat for 18 mins.
Basically 14 x 200m (100m in ~40s)
Felt a bit sluggish in the WU but good once I got going.
Paired up with some one of similar pace, do 200m and hand over, then jog the diagonal as the recovery while they do their 200. Repeat for 18 mins.
Basically 14 x 200m (100m in ~40s)
Felt a bit sluggish in the WU but good once I got going.
Run (road) 15:22 [2] 3.13 km (4:55 / km)
Trundle home