Orienteering race 45:00  *** 6.0 km (7:30 / km)
WOC selection middle, felt pretty ill so struggling and never felt like I could push at all. Nav mostly good and accurate except for a ~50sec mistake on 9 (weird veg) and a few smaller slips.
Not sure if it was the remnants of a cold or bad food or what was going on. Felt really out of it for a bit after but not too bad now 6hrs later.
Will give tomorrow a lash anyway.