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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 1 days ending May 13:

activity # timemileskm+m
  Orienteering1 45:00 3.73(12:04) 6.0(7:30)19c
  Run (grass/off-road)1 18:00 1.24(14:29) 2.0(9:00)
  Total2 1:03:00 4.97(12:40) 8.0(7:53)19c

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Sa

Saturday May 13 #

12 PM

Run (grass/off-road) warm up/down 18:00 [2] 2.0 km (9:00 / km)

1 PM

Orienteering race 45:00 [4] *** 6.0 km (7:30 / km)
19c

WOC selection middle, felt pretty ill so struggling and never felt like I could push at all. Nav mostly good and accurate except for a ~50sec mistake on 9 (weird veg) and a few smaller slips.
Not sure if it was the remnants of a cold or bad food or what was going on. Felt really out of it for a bit after but not too bad now 6hrs later.
Will give tomorrow a lash anyway.

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