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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 1 days ending May 11, 2017:

activity # timemileskm+mload
  Orienteering1 30:00 2.49(12:04) 4.0(7:30) 5015c60.0
  Total1 30:00 2.49(12:04) 4.0(7:30) 5015c60.0

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Th

Thursday May 11, 2017 #

11 AM

Orienteering 30:00 [2] *** 4.0 km (7:30 / km) +50m 7:04 / km
15c (sick) shoes: VJ Falcon

Training at Päidlapalu
Had planned to do an evening training as well but decided not to to give the cold a chance to go away.

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