Training Log Archive: conörIn the 1 days ending May 4, 2017:
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Thursday May 4, 2017 #
6 PM
Run (road) 28:24 [2] 5.68 km (5:00 / km) +15m 4:56 / km
Run (road) race 19:41 [5] 5.58 km (3:32 / km) +4m 3:31 / km
Bit of a surprise 3.5 mile road race instead of TB10. Ok.
Figured I'd go out at around 3:30 and see what happened. Started a bit far back and was stuck for a bit but found my place after about 500m. 3:30 seemed like a good shout then.
Some nasty bits of wind, especially that 5th k. I was kind of on my own then at the finish with a really big group behind gradually closing the gap but I managed to hold them off which was nice.
Figured I'd go out at around 3:30 and see what happened. Started a bit far back and was stuck for a bit but found my place after about 500m. 3:30 seemed like a good shout then.
Some nasty bits of wind, especially that 5th k. I was kind of on my own then at the finish with a really big group behind gradually closing the gap but I managed to hold them off which was nice.
Run (road) 18:10 [2] 3.61 km (5:02 / km)