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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 1 days ending Apr 25, 2017:

activity # timemileskm+mload
  Climbing1 1:00:0030.0
  Run (road)1 35:25 4.89(7:14) 7.87(4:30) 774.8
  Total2 1:35:25 4.89 7.87 7104.8
  [1-5]2 1:05:25

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Tu

Tuesday Apr 25, 2017 #

3 PM

Run (road) 9:25 [2] 1.99 km (4:43 / km) +6m 4:40 / km

Run (road) 14:34 intensity: (4:34 @1) + (10:00 @4) 3.36 km (4:21 / km)

Run (road) 11:26 [1] 2.53 km (4:32 / km) +1m 4:31 / km

5 PM

Climbing 1:00:00 intensity: (30:00 @0) + (30:00 @1)

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