Training Log Archive: conör

Pleased enough with the JK overall, I got the results I needed with regards to selection anyway, and I held the nav together pretty well. The fitness was lacking a bit, but I was running better than I expected really considering the small amount of winter training. The main issue was the hills so I'll keep going out to Greenwich and also try and add in some runs around Epping.

IOC - 2 weeks
Estonia selection - 4 weeks
(WOC - 10 weeks)