Training Log Archive: conörIn the 1 days ending Mar 28, 2017:
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Tuesday Mar 28, 2017 #
6 PM
Run (road) 27:02 [2] 5.7 km (4:44 / km) +6m 4:43 / km
WU
Run (road) 10:29 [1] 0.49 km (21:29 / km) +3m 20:52 / km
Drills
Run (road) 12:27 [2] 1.15 km (10:51 / km) +1m 10:47 / km
Strides and more drills
Run (road) 30:08 6.55 km (4:36 / km)
VPTHAC intervals.
3 min time trial thing going as fast as possible and noting where you ended up. 5-6min rest then before
5 x 3:18 (1 min) with the idea that you want to get as far as you did on the 3 min one on each rep.
Got a bit further that the 3 min on each one so maybe could have done it a bit harder. Legs were feeling good, but my lungs weren't too happy, especially on the last one.
3 min time trial thing going as fast as possible and noting where you ended up. 5-6min rest then before
5 x 3:18 (1 min) with the idea that you want to get as far as you did on the 3 min one on each rep.
Got a bit further that the 3 min on each one so maybe could have done it a bit harder. Legs were feeling good, but my lungs weren't too happy, especially on the last one.
Run (road) 29:55 [1] 5.55 km (5:24 / km) +15m 5:19 / km
Lap of WSC, started heading home before I realised I left my thermal. Wasn't where I'd left it so down to the clubhouse to find it then home.