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Training Log Archive: conör

In the 1 days ending Mar 24, 2017:

activity # timemileskm+mload
  Climbing1 1:40:0050.0
  Run (road)1 1:10:09 9.19(7:38) 14.79(4:45) 60140.3
  Run (grass/off-road)1 37:42 3.67(10:17) 5.9(6:23) 24989.5
  Total2 3:27:51 12.86 20.69 309279.8
  [1-5]2 2:37:51

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Fr

Friday Mar 24, 2017 #

11 AM

Run (road) 31:46 [2] 6.82 km (4:40 / km) +30m 4:34 / km

To Greenwich

Run (grass/off-road) intervals 37:42 intensity: (24:45 @1) + (12:57 @5) 5.9 km (6:23 / km) +249m 5:17 / km

Hills in Greenwich
6 x 1min (2min)
6 x 45s (1:30)
6 x 18s (30s)

I had intended to to do 4 x 30s (1min) for those last ones but the hill I went for was a bit small, so I just rolled with it.

Run (road) 38:23 [2] 7.97 km (4:49 / km) +30m 4:43 / km

Back home
6 PM

Climbing 1:40:00 intensity: (50:00 @0) + (50:00 @1)

Feeling a bit tired but once I got going not too bad. Finally got the full circuit on the tigers in the Monkey House so moved up to the reds. Arms were very tired then but so I didn't get far but it felt doable.
Did some core stuff on the bar too

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