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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 1 days ending Apr 29, 2016:

activity # timemileskm+mload
  Orienteering1 15:45 2.24(7:01) 3.61(4:22) 1378.8
  Run (road)1 11:47 0.85(13:55) 1.36(8:39) 535.3
  Total1 27:32 3.09(8:55) 4.97(5:32) 18114.1

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Fr

Friday Apr 29, 2016 #

7 PM

Orienteering race 15:45 [5] 3.61 km (4:22 / km) +13m 4:17 / km

Basically typical me on a sprint.

Run (road) 11:47 [3] 1.36 km (8:39 / km) +5m 8:30 / km


Sprint Course 1 - Splits

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