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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 1 days ending Apr 24, 2016:

activity # timemileskm+mload
  Climbing1 1:00:0060.0
  Orienteering1 51:00 5.29(9:39) 8.51(6:00) 500204.0
  Run (road)2 20:11 2.06(9:49) 3.31(6:06) 11234.9
  Total3 2:11:11 7.34 11.82 612298.9

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Su

Sunday Apr 24, 2016 #

11 AM

Run (road) warm up/down 14:41 [2] 2.49 km (5:53 / km) +90m 4:59 / km

Orienteering race 51:00 [4] 8.51 km (6:00 / km) +500m 4:38 / km
shoes: Inov8 O-Roc (03-16)

LL Brockagh.
Annoying mistake to 1, just wasn't paying enough attention and thought I was on a parallel wall.
Not much attention needed for the rest of it, could see Colm H in the distance which was a nice bit of motivation.
Could feel yesterday a bit but not too bad.
Results
SB

12 PM

Run (road) warm up/down 5:30 [1] 0.81 km (6:45 / km) +22m 5:57 / km

Back to download with Colm
6 PM

Climbing 1:00:00 [1]

With L, more flags, close to some pinks

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