Run (road) warm up/down 14:41 [2] 2.49 km (5:53 / km) +90m4:59 / km
Orienteering race 51:00 [4] 8.51 km (6:00 / km) +500m4:38 / km shoes: Inov8 O-Roc (03-16)
LL Brockagh.
Annoying mistake to 1, just wasn't paying enough attention and thought I was on a parallel wall.
Not much attention needed for the rest of it, could see Colm H in the distance which was a nice bit of motivation.
Could feel yesterday a bit but not too bad.
Results SB
12 PM
Run (road) warm up/down 5:30 [1] 0.81 km (6:45 / km) +22m5:57 / km