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Training Log Archive: conör

In the 1 days ending Apr 11, 2012:

activity # timemileskm+m
  Orienteering1 1:07:48 4.84(14:00) 7.79(8:42) 334
  Run1 9:38 0.91(10:37) 1.46(6:36) 57
  Total1 1:17:26 5.75(13:28) 9.25(8:22) 391

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We

Wednesday Apr 11, 2012 #

12 PM

Orienteering intervals 1:07:48 [3] *** 7.79 km (8:42 / km) +334m 7:10 / km
shoes: Spiky Salomons

O intervals on that mad hill yoke in Scotland

Run 9:38 [3] 1.46 km (6:36 / km) +57m 5:31 / km

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