Training Log Archive: conörIn the 1 days ending May 23, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday May 23, 2011 #
8 PM
Run (road) hills 25:00 [5]
5 X 3 mins, 2 mins rest. Cold enough, wind'd died down a bit though.
Run (road) warm up/down 10:00 [3]
Training Log Archive: conörIn the 1 days ending May 23, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Run (road) hills 25:00 [5]
Run (road) warm up/down 10:00 [3]