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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 1 days ending May 17, 2011:

activity # timemileskm+mload
  Orienteering1 1:02:00 4.97(12:28) 8.0(7:45)310.0
  Cycle1 35:0035.0
  Total1 1:37:00 4.97 8.0345.0

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Tu

Tuesday May 17, 2011 #

Cycle 35:00 [1]

Orienteering race 1:02:00 [5] ** 8.0 km (7:45 / km)

Straight from exam to Donadea. Not hugely technical or anything but a nice run around the forest.

Long - Splits

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