Training Log Archive: matti.In the 7 days ending Mar 14, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:33:45 [2] 16.87 km (5:33 / km) +436m 4:55 / km
shoes: Saucony München 4 - 2020
Running warm up/down 10:01 2.27 km (4:24 / km) +2m 4:23 / km
ahr:124 max:134 shoes: Saucony Kinvara 9 - 2019
Lauf-ABC warm up/down 10:07 1.52 km (6:38 / km) +2m 6:36 / km
ahr:123 max:145 shoes: Saucony Kinvara 9 - 2019
Running 26:43 5.97 km (4:29 / km)
ahr:142 max:161 shoes: Saucony Kinvara 9 - 2019