Training Log Archive: matti.In the 7 days ending Oct 11, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf race 1:37:34 [3] 9.87 km (9:53 / km) +264m 8:43 / km
shoes: Inov-8 X-Talon 212 black
Running warm up/down 8:36 1.75 km (4:55 / km) +35m 4:28 / km
ahr:130 max:139 shoes: Inov-8 X-Talon 212 black
OL-Wettkampf race 52:00 5.29 km (9:50 / km) +138m 8:42 / km
ahr:149 max:160 shoes: Inov-8 X-Talon 212 black
Running race 10:02 3.0 km (3:21 / km)
ahr:163 max:170 shoes: Asics Gel-DS Racer 11
Running warm up/down 10:54 2.13 km (5:07 / km) +26m 4:49 / km
ahr:116 max:127 shoes: Saucony Kinvara 9 - 2019