Training Log Archive: matti.In the 7 days ending Oct 4, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:30:51 17.16 km (5:18 / km) +611m 4:30 / km
ahr:139 max:165 shoes: Saucony München 4 - 2020
Running warm up/down 2:21 [2] 0.54 km (4:23 / km) +5m 4:12 / km
ahr:114 max:121 shoes: Inov-8 X-Talon 212 black
OL-Wettkampf 19:31 [3] 3.36 km (5:49 / km) +70m 5:16 / km
shoes: Inov-8 X-Talon 212 black