Training Log Archive: matti.In the 7 days ending Aug 31, 2020:
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Sunday Aug 30, 2020 #
Event: BRL Lang-OL
9 AM
Running 1:04:51 [2] 14.02 km (4:38 / km) +185m 4:20 / km
shoes: NIKE Pegasus 35 - 2019
Bei den Eltern über Belvedere, Merketal und Ilmradweg.
Friday Aug 28, 2020 #
6 AM
Dehnung/Blackroll 10:00 [0]
4 PM
Running 1:25:35 18.23 km (4:42 / km) +124m 4:32 / km
ahr:137 max:150 shoes: NIKE Pegasus 35 - 2019
Von Arbeit zum Lagerfeuerabend gerannt.
Thursday Aug 27, 2020 #
8 AM
Running 25:04 [2] 5.5 km (4:33 / km) +14m 4:30 / km
shoes: NIKE Pegasus 35 - 2019
Arbeitsweg.
Wednesday Aug 26, 2020 #
6 AM
Dehnung/Blackroll 10:00 [0]
7 AM
Running 20:53 [2] 4.5 km (4:38 / km) +4m 4:37 / km
shoes: NIKE Pegasus 35 - 2019
Arbeitsweg.
5 PM
Running 36:02 [2] 8.04 km (4:29 / km) +24m 4:25 / km
shoes: NIKE Pegasus 35 - 2019
Arbeitsweg via Nickern um zu tapezieren.
Tuesday Aug 25, 2020 #
6 AM
Dehnung/Blackroll 10:00 [0]
6 PM
Running 30:03 6.67 km (4:30 / km) +10m 4:28 / km
ahr:130 max:162 shoes: Saucony München 4 - 2020
Arbeitsweg.