In the 7 days ending Aug 30, 2020:
Running 1:04:51 [2] 14.02 km (4:38 / km) +185m 4:20 / km shoes: NIKE Pegasus 35 - 2019
Dehnung/Blackroll 10:00 [0]
Running 1:25:35 intensity: (7:56 @1) + (1:17:09 @2) + (30 @3) 18.23 km (4:42 / km) +124m 4:32 / km ahr:137 max:150 shoes: NIKE Pegasus 35 - 2019
Running 25:04 [2] 5.5 km (4:33 / km) +14m 4:30 / km shoes: NIKE Pegasus 35 - 2019
Running 20:53 [2] 4.5 km (4:38 / km) +4m 4:37 / km shoes: NIKE Pegasus 35 - 2019
Running 36:02 [2] 8.04 km (4:29 / km) +24m 4:25 / km shoes: NIKE Pegasus 35 - 2019
Running 30:03 intensity: (7:28 @1) + (20:04 @2) + (1:59 @3) + (32 @4) 6.67 km (4:30 / km) +10m 4:28 / km ahr:130 max:162 shoes: Saucony München 4 - 2020
Rad (Outdoor) 20:30 [2] 9.0 km (26.3 kph) shoes: Shimano RT82
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