In the 7 days ending Jun 7, 2020:
OL-Training 1:08:17 [2] 10.07 km (6:47 / km) +100m 6:28 / km spiked:23/24c shoes: Inov-8 X-Talon 212 black
Dehnung/Blackroll 10:00 [0]
Rad (Outdoor) 3:37:33 intensity: (1:15:00 @1) + (2:00:00 @2) + (22:33 @3) 71.0 km (19.6 kph) +1043m
Note (rest day)
Running 20:25 [1] 4.36 km (4:41 / km) +5m 4:39 / km shoes: Saucony München 4 - 2020
Running 18:52 [2] 4.09 km (4:37 / km) shoes: Saucony München 4 - 2020
Running 19:03 [2] 4.2 km (4:32 / km) shoes: Saucony München 4 - 2020
Rad (Outdoor) 2:33:24 [2] 59.65 km (23.3 kph) +556m shoes: Shimano RT82
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