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Training Log Archive: matti.

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  Running7 3:00:04 25.1(7:10) 40.4(4:27) 186
  Total7 3:00:04 25.1(7:10) 40.4(4:27) 186

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

Note
(rest day)

Volles Programm den ganzen Tag.

Saturday May 16, 2020 #

7 AM

Running 30:02 [1] 5.91 km (5:05 / km) +33m 4:57 / km
shoes: Saucony Kinvara 9 - 2019

Enjoying the freedom mit Resa und Andrei.
C • Glückwunsch 2

Friday May 15, 2020 #

6 PM

Running 38:19 [2] 8.27 km (4:38 / km) +145m 4:16 / km
shoes: Saucony Kinvara 9 - 2019

Enjoying the freedom mit Andrei.

Thursday May 14, 2020 #

7 PM

Running 27:59 intensity: (25:59 @2) + (2:00 @3) 7.02 km (3:59 / km)
shoes: NIKE Pegasus 35 - 2019

Kein Arbeitsweg. Hammer!
Kleine Endbeschleunigung.
Leicht urlaubsreif.

Wednesday May 13, 2020 #

6 AM

Running 20:12 [2] 4.44 km (4:33 / km) +3m 4:32 / km
shoes: NIKE Pegasus 35 - 2019

Arbeitsweg.

Tuesday May 12, 2020 #

6 AM

Running 19:41 [2] 4.3 km (4:34 / km) +6m 4:33 / km
shoes: Saucony München 4 - 2020

Arbeitsweg.
8 PM

Running 25:21 intensity: (20:21 @2) + (5:00 @3) 6.22 km (4:05 / km)
shoes: Saucony München 4 - 2020

Arbeitsweg.

Monday May 11, 2020 #

8 PM

Running 18:30 [2] 4.24 km (4:22 / km)
shoes: Saucony München 4 - 2020

Arbeitsweg.

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