Training Log Archive: matti.In the 7 days ending Mar 29, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:09:23 [2] 23.73 km (5:27 / km) +606m 4:50 / km
shoes: NIKE Pegasus 35 - 2019
Running warm up/down 12:08 [2] 2.61 km (4:39 / km) +15m 4:31 / km
ahr:139 shoes: Inov-8 X-Talon 212 blue
OL-Training 51:09 8.41 km (6:05 / km) +91m 5:46 / km
ahr:139 max:160 spiked:11/13c shoes: Inov-8 X-Talon 212 blue