Training Log Archive: matti.In the 7 days ending Feb 16, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skilanglauf 1:11:36 11.43 km (6:16 / km) +221m 5:43 / km
ahr:120 max:139
Skilanglauf 1:13:58 14.11 km (5:15 / km) +211m 4:53 / km
ahr:123 max:146
Running warm up/down 15:56 2.85 km (5:36 / km) +92m 4:49 / km
ahr:125 max:139 shoes: Saucony Kinvara 9 - 2018
Running intervals 34:35 8.29 km (4:10 / km)
ahr:148 max:162 shoes: Saucony Kinvara 9 - 2018