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Training Log Archive: matti.

In the 7 days ending Dec 15, 2019:

activity # timemileskm+m
  Running1 45:22 5.77(7:52) 9.28(4:53) 13
  Dehnung/Blackroll1 25:00
  Stabi1 25:00
  Total3 1:35:22 5.77 9.28 13
  [1-5]2 1:10:22

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MoTuWeThFrSaSu

Saturday Dec 14, 2019 #

2 PM

Running 45:22 [1] 9.28 km (4:53 / km) +13m 4:51 / km
shoes: NIKE Pegasus 35 - 2019

Locker mit Patschi nach Kleinzschachwitz inklusive 8x20sek. Schön sich mal wieder zu bewegen.

Thursday Dec 12, 2019 #

6 PM

Stabi 25:00 [2]

7 PM

Dehnung/Blackroll 25:00 [0]

Wednesday Dec 11, 2019 #

Note
(sick)

Tuesday Dec 10, 2019 #

Note
(sick)

Monday Dec 9, 2019 #

Note
(sick)

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