Training Log Archive: matti.In the 7 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
5 PM
Running 55:58 12.74 km (4:24 / km) +10m 4:23 / km
ahr:143 max:163 shoes: NIKE Air Zoom Vomero 13
Thursday Jul 11, 2019 #
4 PM
Rad (Outdoor) 51:48 23.47 km (27.2 kph) +86m
ahr:111 max:136
Running 1:02:40 8.8 km (7:07 / km) +429m 5:44 / km
ahr:129 max:155 shoes: NIKE Air Zoom Vomero 13
Abschiedstour mit Philipp. Rathen, kleine Bastei, Gamrig, Amselgrund, Lokomotive, Hirschgrundkegel.
7 PM
Rad (Outdoor) 1:05:00 [1] 28.0 km (25.8 kph)
Mit Philipp nach Dresden zurück.
Wednesday Jul 10, 2019 #
Note
(rest day)
Tuesday Jul 9, 2019 #
Note
(rest day)
Monday Jul 8, 2019 #
Note
(rest day)