Training Log Archive: matti.In the 7 days ending May 19, 2019:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:38:20 21.56 km (4:34 / km) +321m 4:15 / km
ahr:139 shoes: NIKE Air Zoom Vomero 13
Running intervals 17:05 3.81 km (4:29 / km) +6m 4:27 / km
shoes: Saucony Kinvara 9 - 2018
Running 43:07 7.55 km (5:42 / km) +100m 5:21 / km
ahr:131 max:166 shoes: NIKE Pegasus 35 - 2019