Training Log Archive: matti.In the 7 days ending Mar 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:05:51 24.2 km (5:12 / km) +818m 4:27 / km
shoes: NIKE Air Zoom Vomero 13
Running warm up/down 16:24 3.66 km (4:29 / km) +99m 3:57 / km
ahr:128 max:136 shoes: Asics Dynaflyte grey
Lauf-ABC warm up/down 11:17 1.16 km (9:44 / km) +33m 8:31 / km
ahr:112 max:137 shoes: Asics Dynaflyte grey
Running tempo 40:42 10.55 km (3:52 / km) +92m 3:42 / km
ahr:150 max:154 shoes: Asics Dynaflyte grey
Running warm up/down 10:07 2.08 km (4:51 / km) +26m 4:34 / km
ahr:106 max:147 shoes: Saucony Kinvara 9 - 2018
Running intervals 37:39 8.49 km (4:26 / km) +97m 4:12 / km
ahr:155 max:185 shoes: Saucony Kinvara 9 - 2018