Training Log Archive: matti.In the 7 days ending Dec 2, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:47:42 18.36 km (5:52 / km) +496m 5:10 / km
ahr:134 max:157 shoes: NIKE Air Zoom Vomero 13
OL-Training 26:23 4.36 km (6:03 / km) +97m 5:27 / km
ahr:144 max:155 spiked:21/22c shoes: VJ Supra 2016