Training Log Archive: matti.In the 7 days ending Nov 18, 2018:
|
« | » |
| » now | ||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:35:14 16.31 km (5:50 / km) +559m 4:59 / km
ahr:134 max:155 shoes: Asics Dynaflyte grey
OL-Wettkampf 9:11 1.48 km (6:12 / km) +35m 5:33 / km
ahr:147 max:166 spiked:25/25c shoes: VJ Supra 2016
OL-Wettkampf 3:38 0.65 km (5:35 / km) +10m 5:11 / km
ahr:148 max:160 spiked:12/12c shoes: VJ Supra 2016
OL-Wettkampf 2:23 0.52 km (4:34 / km)
ahr:158 max:168 spiked:8/8c shoes: VJ Supra 2016
OL-Wettkampf 46:15 6.77 km (6:50 / km) +95m 6:23 / km
ahr:141 max:156 spiked:17/18c shoes: VJ Supra 2016
Running 52:03 11.85 km (4:24 / km) +5m 4:23 / km
ahr:138 max:151 shoes: NIKE Air Zoom Vomero 13