Training Log Archive: matti.In the 7 days ending Oct 7, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 26:12 5.19 km (5:03 / km) +4m 5:02 / km
ahr:154 max:193 shoes: Asics Gel-DS Racer 11
OL-Wettkampf race 15:16 3.91 km (3:54 / km) +78m 3:33 / km
ahr:164 max:174 spiked:14/16c shoes: Asics Gel-DS Racer 11
Running warm up/down 18:46 2.19 km (8:35 / km) +125m 6:41 / km
ahr:136 max:147 shoes: Inov-8 X-Talon 212 black
OL-Wettkampf race 48:37 5.29 km (9:12 / km) +184m 7:50 / km
ahr:152 max:172 spiked:18/22c shoes: Inov-8 X-Talon 212 black