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Training Log Archive: matti.

In the 7 days ending Oct 7, 2018:

activity # timemileskm+m
  Running5 2:52:40 21.34(8:06) 34.34(5:02) 205
  OL-Wettkampf2 1:03:53 5.71(11:11) 9.2(6:57) 26232 /38c84%
  Dehnung/Blackroll3 35:00
  Rad (Outdoor)1 33:34 9.17(16.4/h) 14.76(26.4/h) 24
  OL-Training1 15:53 0.92(17:21) 1.47(10:47) 977 /7c100%
  Total10 5:21:00 37.14 59.77 58839 /45c86%
  [1-5]7 4:46:00

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MoTuWeThFrSaSu

Sunday Oct 7, 2018 #

12 PM

Running warm up/down 26:12 intensity: (5:46 @1) + (31 @2) + (2:03 @3) + (8:40 @4) + (9:12 @5) 5.19 km (5:03 / km) +4m 5:02 / km
ahr:154 max:193 shoes: Asics Gel-DS Racer 11

OL-Wettkampf race 15:16 intensity: (20 @1) + (6 @2) + (16 @3) + (5:26 @4) + (9:08 @5) 3.91 km (3:54 / km) +78m 3:33 / km
ahr:164 max:174 spiked:14/16c shoes: Asics Gel-DS Racer 11

Weltcup Sprint in Mladá Boleslav.

Running warm up/down 10:11 intensity: (33 @1) + (5:17 @2) + (2:26 @3) + (1:32 @4) + (23 @5) 1.76 km (5:48 / km) +3m 5:45 / km
ahr:146 max:173 shoes: Asics Gel-DS Racer 11

Saturday Oct 6, 2018 #

11 AM

Running warm up/down 18:46 intensity: (1:49 @1) + (16:55 @2) + (2 @3) 2.19 km (8:35 / km) +125m 6:41 / km
ahr:136 max:147 shoes: Inov-8 X-Talon 212 black

OL-Wettkampf race 48:37 intensity: (43 @1) + (10:34 @2) + (27:22 @3) + (8:28 @4) + (1:30 @5) 5.29 km (9:12 / km) +184m 7:50 / km
ahr:152 max:172 spiked:18/22c shoes: Inov-8 X-Talon 212 black

Weltcup Mittel in Valdstejn. Zwei Routenwahlen mit 1,5min und 2min verkackt plus Kleinkram. Dafür, dass in dem Gelände in den letzten Jahren so viel gerannt bin und damit klar kam, super enttäuscht. Weltcup-Punkte waren absolut möglich an dem Tag.

Running warm up/down 15:04 intensity: (13:51 @1) + (1:12 @2) + (1 @3) 2.04 km (7:22 / km) +2m 7:20 / km
ahr:115 max:149 shoes: Asics Dynaflyte grey

Friday Oct 5, 2018 #

6 PM

OL-Training 15:53 intensity: (8:29 @1) + (7:24 @2) 1.47 km (10:47 / km) +97m 8:06 / km
ahr:120 max:136 spiked:7/7c shoes: Inov-8 X-Talon 212 black

Weltcup Model-Event.

Thursday Oct 4, 2018 #

7 AM

Running 30:03 intensity: (12:46 @1) + (17:17 @2) 6.36 km (4:44 / km) +30m 4:37 / km
ahr:126 max:135 shoes: Asics Dynaflyte grey

Arbeitsweg.

Wednesday Oct 3, 2018 #

6 PM

Running 41:07 intensity: (1:11 @1) + (35:58 @2) + (3:58 @3) 10.03 km (4:06 / km) +16m 4:04 / km
ahr:143 max:151 shoes: Asics Dynaflyte grey

Von der Casa Nieke an der Elbe heim. Gegenwind und Niesel :-(
7 PM

Dehnung/Blackroll 10:00 [0]

Tuesday Oct 2, 2018 #

5 PM

Running 31:17 intensity: (25:46 @1) + (5:31 @2) 6.77 km (4:37 / km) +25m 4:32 / km
ahr:122 max:133 shoes: Asics Gel-DS Trainer 20 NC

Arbeitsweg easy.
7 PM

Dehnung/Blackroll 15:00 [0]

Monday Oct 1, 2018 #

6 PM

Rad (Outdoor) 33:34 [1] 14.76 km (26.4 kph) +24m
ahr:131 max:150 shoes: Shimano RT82

Ausrollen im leichten Niesel und Wind an der Elbe-.
7 PM

Dehnung/Blackroll 10:00 [0]

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