Training Log Archive: matti.In the 7 days ending Aug 19, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:41:44 19.58 km (5:12 / km) +302m 4:49 / km
ahr:137 max:155 shoes: Asics Gel-DS Trainer 20 NC
Running 22:20 4.61 km (4:51 / km) +20m 4:45 / km
ahr:119 max:134
Running warm up/down 11:55 2.49 km (4:47 / km) +29m 4:31 / km
ahr:128 max:134 shoes: Asics Dynaflyte grey
Lauf-ABC warm up/down 4:36 0.58 km (7:56 / km) +7m 7:29 / km
ahr:123 max:132 shoes: Asics Dynaflyte grey
Running warm up/down 9:50 2.1 km (4:41 / km) +23m 4:26 / km
ahr:124 max:140 shoes: Asics Dynaflyte grey
Lauf-ABC warm up/down 6:02 0.77 km (7:50 / km) +5m 7:35 / km
ahr:120 max:136 shoes: Asics Dynaflyte grey
Running intervals 31:18 6.47 km (4:50 / km) +82m 4:33 / km
ahr:140 max:165 shoes: Asics Dynaflyte grey