Training Log Archive: matti.In the 7 days ending Jun 24, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:07:38 12.77 km (5:18 / km) +347m 4:40 / km
ahr:124 max:141 shoes: Asics Gel-DS Trainer 20 NC
Running warm up/down 10:04 1.75 km (5:45 / km) +58m 4:56 / km
ahr:122 max:134 shoes: Asics Dynaflyte grey
Lauf-ABC warm up/down 6:03 0.67 km (9:02 / km) +10m 8:24 / km
ahr:116 max:139 shoes: Asics Dynaflyte grey
Running intervals 31:51 7.04 km (4:31 / km) +80m 4:17 / km
ahr:152 max:166 shoes: Asics Dynaflyte grey