Training Log Archive: matti.In the 7 days ending Dec 24, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 40:00 [3] 10.2 km (3:55 / km) +20m 3:53 / km
shoes: Asics Dynaflyte grey
Running 34:01 [2] 7.66 km (4:26 / km) +10m 4:25 / km
shoes: Asics Dynaflyte blue
Running intervals 32:00 8.52 km (3:45 / km)
shoes: Asics Dynaflyte grey