Training Log Archive: matti.In the 7 days ending Dec 17, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 40:00 [3] 10.42 km (3:50 / km) +15m 3:49 / km
shoes: Asics Dynaflyte grey
OL-Training 1:05:41 10.29 km (6:23 / km) +154m 5:56 / km
spiked:24/26c shoes: Inov-8 X-Talon 212 blue
Running intervals 34:00 8.32 km (4:05 / km) +60m 3:57 / km
shoes: Asics Dynaflyte grey