Training Log Archive: matti.In the 7 days ending Sep 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 3, 2017 #
Rad (Outdoor) 1:01:00 [1] 13.5 km (13.3 kph) +250m
Eguisheim --> Scherwiller (Kilometer, Zeit durch 4 geteilt)
Saturday Sep 2, 2017 #
Rad (Outdoor) 1:06:30 [1] 16.15 km (14.6 kph) +150m
Ranspach --> Eguisheim (Kilometer, Zeit durch 4 geteilt)
7 AM
Running 41:11 9.08 km (4:32 / km) +239m 4:00 / km
ahr:133 max:146 shoes: Asics Dynaflyte blue
In Ranspach einmal den Berg rauf und wieder runter.
Friday Sep 1, 2017 #
Rad (Outdoor) 1:14:00 [1] 15.13 km (12.3 kph) +1221m
Champagney --> Ranspach (Kilometer, Zeit durch 4 geteilt)
Thursday Aug 31, 2017 #
Rad (Outdoor) 22:30 [1] 4.57 km (12.2 kph) +145m
Regentag: Champagney --> Ronchamp --> Champagney (Kilometer, Zeit durch 4 geteilt)
6 PM
Running 45:58 10.54 km (4:22 / km) +117m 4:08 / km
ahr:132 shoes: Asics Dynaflyte blue
In Champagney.
Wednesday Aug 30, 2017 #
Rad (Outdoor) 1:40:00 [1] 23.7 km (14.2 kph) +810m
Müllheim --> Champagney (Kilometer, Zeit durch 4 geteilt)
Monday Aug 28, 2017 #
4 PM
Rad (Outdoor) 44:24 [2] 16.8 km (22.7 kph) +308m
shoes: Shimano RT82
Alibi-Legospieleinheit in Freital bzw. Neffenbetreuung.
8 PM
Rad (Outdoor) 39:35 [2] 16.7 km (25.3 kph) +188m
shoes: Shimano RT82