Training Log Archive: matti.In the 7 days ending Aug 13, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:29 2.61 km (4:47 / km) +24m 4:34 / km
ahr:126 max:141 shoes: Inov-8 X-Talon 212 blue
Running race 32:28 7.08 km (4:35 / km) +306m 3:46 / km
ahr:160 max:167 shoes: Inov-8 X-Talon 212 blue
Running warm up/down 11:48 2.38 km (4:57 / km) +91m 4:10 / km
ahr:136 max:146 shoes: Asics Dynaflyte blue
Lauf-ABC warm up/down 9:35 1.17 km (8:11 / km) +7m 7:57 / km
ahr:124 max:151 shoes: Asics Dynaflyte blue