Training Log Archive: matti.In the 7 days ending Jul 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Rad (Outdoor) long 2:26:35 66.83 km (27.4 kph) +348m
ahr:114 max:154 shoes: Shimano RT82
Lauf-ABC warm up/down 10:05 1.23 km (8:12 / km) +1m 8:10 / km
ahr:118 max:140 shoes: Asics Dynaflyte blue
Running intervals 31:53 7.82 km (4:05 / km) +15m 4:02 / km
ahr:154 max:164 shoes: Asics Dynaflyte blue
Running warm up/down 7:40 1.58 km (4:51 / km) +2m 4:49 / km
ahr:124 max:132 shoes: Inov-8 X-Talon 212 blue
Running warm up/down 10:02 2.0 km (5:01 / km) +19m 4:47 / km
ahr:120 max:128 shoes: Asics Dynaflyte blue
Lauf-ABC warm up/down 9:34 1.0 km (9:34 / km) +2m 9:28 / km
ahr:114 max:139 shoes: Asics Dynaflyte blue