Training Log Archive: matti.In the 7 days ending Jul 2, 2017:
|
« | » |
| » now | |||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:55:25 24.66 km (4:41 / km) +459m 4:17 / km
ahr:135 max:147 shoes: Asics Gel-DS Trainer 20 NC
OL-Training 1:00:19 9.08 km (6:39 / km) +135m 6:11 / km
ahr:133 max:148 spiked:11/13c shoes: VJ Supra W
Running warm up/down 10:29 1.81 km (5:48 / km) +63m 4:56 / km
ahr:128 max:136 shoes: Asics Dynaflyte blue
Lauf-ABC warm up/down 9:44 0.99 km (9:50 / km) +11m 9:19 / km
ahr:116 max:134 shoes: Asics Dynaflyte blue