Training Log Archive: matti.In the 7 days ending Jun 18, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:14:01 17.08 km (4:20 / km) +24m 4:18 / km
ahr:137 max:155 shoes: Brooks Glycerin 12 - black
Running warm up/down 10:38 [1] 2.01 km (5:17 / km) +24m 5:00 / km
ahr:115 max:126 shoes: Asics Dynaflyte blue
Running intervals 35:52 8.89 km (4:02 / km) +36m 3:57 / km
ahr:152 max:164 shoes: Asics Dynaflyte blue
Running 33:34 [1] 7.22 km (4:39 / km) +5m 4:38 / km
ahr:126 max:143 shoes: Brooks Glycerin 12 - black